people who consume cooked mushrooms every day for four weeks had higher immunity. What are you waiting for? Mushrooms are a heart-healthy food choice as they are low in calories, fat, and cholesterol.

Mushrooms cooked with shallots and topped with fresh ... Yield 2 servings. Per serving: 346 calories (40 percent from fat), 15.3 g fat (4.8 g saturated, 7.1 g monounsaturated), 120 mg cholesterol ...