There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Eat your veggies!” "Yes, mom, but which one -- broccoli, asparagus, green beans, carrots, or (yuck) brussel sprouts?"The ...

Calories are only one piece of the puzzle when it comes to our food ... You could eat the same amount of calories in cookies and carrots, and I think it’s pretty obvious that those two foods would do ...

Whether you serve roasted carrots and fennel alongside a roast, fish or grain dish, their rich flavors and tender texture are ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Veggies are generally low in fat and calories and a source of important vitamins, minerals and other nutrients. Rounding out ...

Smash the biscuits into a container. If it has a lid, even better. Pour your choice of milk over the biscuits so they are ...

Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

PLAN AHEAD: Save enough chicken, potato salad and cake for Monday. Take it easy and enjoy the leftover Chicken and Potato Salad. Add some deli coleslaw on the side along with whole-grain rolls. For ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

While high-sodium, high-fat soups aren't a thing of the past, there are some healthy canned soup options nutritionists recommend buying.

Let us know how many calories 1 bowl of Daliya contains ... You can use onion, garlic, beans, peas, capsicum, and carrots in Daliya. If you want, you can also add 2 pieces of potato. To change the ...