When it comes to weight loss, diet plays a crucial role. Among the staple foods in Indian diets, rice and roti (Indian ...

In comparison, white rice has a GI that ranges from around 64 ... Konjac rice is paleo-friendly and very low in calories and carbs. A 3-ounce (oz) serving contains just 5 calories and 3 g of ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

However, some people avoid rice to reduce carb intake, cut calories, or due to allergies. Health experts suggest replacing white rice with healthier alternatives to support weight loss and manage ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Eating certain foods cold can make them healthier. Pasta, potatoes, and white rice—often considered fattening—actually become ...

The actor shared, “I switched to having soup for dinner and replaced rice with cauli rice for lunch—a concoction made simply ...

According to Kerry Beeson, a nutritional therapist at Prep Kitchen, the solution lies in increasing fibre intake around this ...

Finding the balance between nutrition and taste is the holy grail for bodybuilders, wellness aficionados and anybody looking ...

Totally worth it right? So let’s break it down. A pint of Guinness has 210 calories, a bottle just 125. That’s compared to Bud Light at 110 and Miller Lite at 96. Surprising right! According ...

Acting Jakarta Governor, Teguh Setyabudi, monitored the trial of Free Nutritious Meal (MBG) at SMKN 26 Rawamangun, East Jakarta, Monday (10/21).