Some recipes may work best with corn, and you might prefer flour—but which tortilla is actually better for you?

Corn tortillas are made from either corn ... than the marketing on the front of the package. The larger the tortilla, the more calories and carbs it will have. For a balanced meal, stick with ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

So if you can sneak a bit more into your diet through your tortilla choice, that’s definitely a win. Moore said that corn tortillas are also high in magnesium, a nutrient that supports normal nerve ...