Read more: 12 Little-Known Facts About Salt Canned creamed corn is usually ... But, if you do care, there are a few things to compare. When weighing the nutritional aspects of canned cream-style corn ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

This information is provided for educational ... or added to a delicious recipe, freezing canned goods like corn is incredibly convenient and provides plenty of nutrition with minimal effort.

It’s also best to limit your consumption of fried and processed vegetable products — such as corn and potato chips — as these products can be high in calories, fat and salt. For good health ...

But just what are the facts about junk food? "Junk food" generally refers to foods that contribute lots of calories but little ... when they eat them -- which can lead to overeating.

It’s important, health nuts and dieticians will tell you, to eat simpler. Try to eat locally sourced food, goes the advice, ...

More:Healthful apple cake is rich in fall flavor but goes easy on fat and calories Need a break? Play the USA TODAY Daily Crossword Puzzle. For this side dish, fresh sweet corn can be used ...

Tomato Avocado Corn Salsa. (Tomato Wellness.com ... To further reduce sodium levels, use canned tomatoes without salt added. Nutrition Facts per serving: 118 calories, 15 g carbohydrate, 5 ...

A 2022 study found those who eat high amounts of sugar can experience restlessness and less deep sleep at night. Sugar and ...