DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Sciatic nerve pain can cause mild, daily aching or severe pain. These sciatica stretches, like prone press-ups and nerve glides, help reduce and prevent pain.

Some research suggests that scalp massages may help promote hair growth. You can massage yourself with your fingertips or a scalp massaging tool. In this article, we’ll take a closer look at ...

A massage belt or TENS (transcutaneous ... starts the healing process,” says Spencer. Chiropractors can also help relieve ...

Learn the causes and duration of sciatica pain during pregnancy, along with tips to manage discomfort and find relief.

Relieve pain and tension in your lower back using the prone glute activation exercise. A personal trainer explains how to do ...

WebMD shows how to avoid making things worse with bad habits. WebMD's low back pain slideshow explains the most common causes of low back pain and what you can do to help alleviate it.

Just as walking can help relieve sciatica pain, so can hiking—as long as you’re taking care and wearing well-cushioned shoes. This pair from Merrell features a rugged Vibram outsole for solid ...

If sciatica or nerve pain is keeping you up at night, the right mattress can help. Here are the top beds for sciatica, tested by CNET's sleep experts. Owen Poole, a Certified Sleep Science Coach ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...