Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

In fact, much research shows indeed that physical activity improves cognitive capacity, even after the age of 60. From ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

When it comes to strength training, leg workouts are often neglected in favour of more visible muscle groups such as the ...

If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...