However, according to experts, eating too many of these can lead to dangerous side effects, including choking. From Walnuts To Beans; Protein Sources That Can Help Lower Your Cholesterol Five Weird ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Some people drink water containing chia seeds every day to lose weight. Even though chia seeds have benefits, drinking them ...

Chia Seeds Side Effects: What may happen inside your body when you consume too much chia seeds? Scroll down to know everything. In India, 22% of women and 23% of men are overweight as per the BMI ...

Chia seeds are hard and dry. In this form, they are more difficult for the body to digest. You ... too many chia seeds may lead to gastrointestinal discomfort. Dry chia seeds can also pose a ...

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

Read on to know how chia seeds can help a woman fight this condition. Chia Seeds Side Effects: What Happens When You Eat Too Many Chia Seeds Check out these side effects of eating too many chia seeds.

"Unlike sunflower seeds—which have an outer shell you must remove before eating—you can just pop 'em in your mouth and eat 'em whole," Ree says. It's one of the many reasons she loves them!

So it can be hard to logistically work that many into your meals to get the full benefits. Think about the kinds of foods you like to eat already and how flaxseeds or chia seeds might complement ...