When it comes to over-the-counter medications, melatonin and ibuprofen are two of the most common types. But is it okay to ...

That doesn't mean you need to stop taking it altogether, but it might help adjust your expectations of what melatonin can do. While it would be extremely rare to overdose on melatonin, taking too ...

There is strong evidence that melatonin has benefits ... whether it’s right for you and whether it might interact with any medications you’re taking. Then, you can start with a low dose ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help melatonin work more effectively. Experts recommend consulting a ...

Josh Axe, clinical nutritionist and co-founder of Ancient Nutrition, breaks down why melatonin can make you feel hungover -- and how to prevent that effect if you choose to keep taking it.