When it comes to over-the-counter medications, melatonin and ibuprofen are two of the most common types. But is it okay to ...

Adaptogenic herbs: "Adaptogenic herbs like ashwagandha and kava help your body cope with stress and support your nervous system. They can also lower cortisol release, which is a stress hormone that ...

That doesn't mean you need to stop taking it altogether, but it might help adjust your expectations of what melatonin can do. While it would be extremely rare to overdose on melatonin, taking too ...

Jet lag, similarly, can cause melatonin disruptions. One reason is that sleep is interrupted by the bright lights of the ...

No, taking melatonin before bed will not affect the pineal gland’s natural secretion of it. Factors that can decrease production ... No, and if you’re taking it right before your head hits ...

Discover the unexpected ways melatonin influences your dreams, from intense nightmares to vivid adventures, plus expert tips ...

There is strong evidence that melatonin has benefits ... whether it’s right for you and whether it might interact with any medications you’re taking. Then, you can start with a low dose ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Taking extra melatonin probably isn't going to do a whole heck of a lot, unless you're melatonin deficient, or unless you're taking it right at the right time in the cycle to help produce sleep.

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help melatonin work more effectively. Experts recommend consulting a ...

Yes, you can overdose on melatonin - here's how to find your proper dosage Magnesium may help you sleep - here's how to take it to improve your sleep quality How melatonin controls your sleep ...