In this video, an expert with the Health team discusses taking melatonin as a daily sleep aid and what the recommended dosage is. Plus, learn about how melatonin compares to other sleep medication ...

Adaptogenic herbs: "Adaptogenic herbs like ashwagandha and kava help your body cope with stress and support your nervous system. They can also lower cortisol release, which is a stress hormone that ...

You can also buy natural (made from animals ... like occasional insomnia or getting over jet lag, many people take melatonin every night. That’s concerning if you consider that your nightly ...

“Melatonin can interact with blood thinners, sedatives, immunosuppressants and some antidepressants. You should always inform your doctor or pharmacist if you take other medication including ...

Melatonin is a hormone that your body makes naturally. It’s often called the sleep hormone, as high levels can help you fall ... of it at night can have trouble falling asleep. Taking a ...

Discover the unexpected ways melatonin influences your dreams, from intense nightmares to vivid adventures, plus expert tips ...

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For example, back pain, esophageal reflux, and increased urination during your third trimester can make it hard to sleep a full 7 to 8 hours through the night. Therefore, you may feel compelled to ...