Black rice is a whole grain that mainly consists of carbohydrates. Plus, it’s a pretty good source of fiber and protein. Here ...

A 1/4 cup of dry white rice contains approximately 160 calories. Brown rice retains all three components ... refined cereal flakes and their whole-grain counterparts. Black rice has been a popular ...

An individualized approach is often best when it comes to carb intake for diabetes management ... Many foods and beverages, such as rice, contain more than one type of carbohydrate.

When is a carb not a carb? That's the question many carb ... Examples of these include potatoes, white bread, white rice, and sweets. Other carbohydrates, such as the fiber found in whole grains ...

3 g fat (0 g saturated), 27 g carbs, 1 g sugar, 2 mg sodium, 3 g fiber, 6 g protein. Brown rice contains the germ, bran, and endosperm of the grain, which means it’s got more fiber, protein ...

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of ...

Black-eyed peas are a rich source of complex carbs, which take longer to digest ... traditional recipe that contains black-eyed peas, rice, smoked pork, and onions. You can make a healthier ...

especially the rice, is piping hot - this further increases the resistant starch content. So pop last night’s lasagne into the microwave the next day for a more guilt free way to eat carbs - our ...

Instead, you can reduce your portion size and combine refined-carb foods with foods that slow digestion, like fiber and protein. For example, eating a smaller portion of white rice combined with ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).