Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

Biosensors that measure glucose are now available without a prescription. Wearing one burst my wellness bubble in ways I wasn ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Low-Carb and No-Carb Snack Lists, Tips, and Recipes Trying to reduce your daily carb count? Perhaps you're adopting a paleo ...

Discover the top 10 health benefits of beetroot juice, from boosting athletic performance to improving heart health. Learn ...

These vibrant green leaves are packed with essential nutrients, making them an excellent addition to our diet.

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

A twist of lemon can add brightness to any recipe, transforming it from good to great. Whether you zest it, squeeze it, broil ...

These easy and delicious snack recipes take no more than three steps to make and have earned four and five-star reviews from ...

By Loulla Astin A celebrity chef, Loulla Astin rose to fame in the early 90s. What began as a guest spot on the BBC’s Eggs n ...