Nutritional Profile: A cup of cooked black rice contains about 34 grams of carbs, but it is also high in fiber, iron, and vitamins. Usage Tips: Use black rice in salads, stir-fries, or as a side ...

We can have our carbs and be healthy, too! For a smart energy boost, turn to high-carb foods with something to offer—and ...

When it comes to weight loss, diet plays a crucial role. Among the staple foods in Indian diets, rice and roti (Indian ...

The actor shared, “I switched to having soup for dinner and replaced rice with cauli rice for lunch—a concoction made simply ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

And complex carbs: Most school-age kids should eat four to six "ounce equivalents" from the grain group each day, at least half of which should come from whole grains. An "ounce equivalent" is like a ...