Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

Heart attacks in young people are becoming rampant. These attacks are largely preventable through the right lifestyle changes ...

However, diet alone is insufficient. Regular physical activity is essential for maintaining cardiovascular health. Engaging in at least 30 minutes of moderate exercise, such as brisk walking, cycling ...

Banana leaves are a versatile and healthful addition to your diet offering various benefits from boosting immunity to ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

Congestive heart failure typically isn’t reversible, but there are steps you can take to manage symptoms and slow the ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

Smoking damages blood vessels, increases blood pressure, and raises the risk of blood clots, all leading to heart ailments. This core message was conveyed by experts during several programmes held in ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...