The Heart-Healthy Diet Hardly Anyone Is Talking About
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
Seven foods to avoid if you don’t want a heart attack
It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...
Heart disease and diet: How plant-based foods like almonds, avocados, and whole grains reduce inflammation
Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...
Good Housekeeping UK on MSN10m
DASH - the healthiest diet you've never heard of
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Food for thought: How diet affects the brain over a lifetime
A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...
Can Congestive Heart Failure Be Reversed?
Congestive heart failure typically isn’t reversible, but there are steps you can take to manage symptoms and slow the ...
Rolling Out4h
7 foods to cut from your diet if you have high cholesterol
Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.
Health.com on MSN12d
Keto Could Help You Lose Weight—But It May Not Be Good for Your Gut or Heart Health
The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...
verywellhealth4d
The TLC Diet: How It Works, Benefits, Risks, and Foods
The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...
Onlymyhealth19h
From Detox To Heart Health: Here Are Health Benefits Of Including Banana Leaves In Your Diet
Banana leaves are a versatile and healthful addition to your diet offering various benefits from boosting immunity to ...
The Sentinel-Record1d
WATCH | Local cardiologist encourages exercise, healthy diet on World Heart Day
The American Heart Association recommends "at least 150 minutes of moderate-intensity aerobic activity each week (which) can ...
Is a Paleo Diet Heart Healthy?
For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...