Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

Banana leaves are a versatile and healthful addition to your diet offering various benefits from boosting immunity to ...

When it comes to sorting out a quick weeknight meal, tinned foods are a total lifesaver. Whether it’s vegetables, fruits or ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

In this article, we’ll explore seven foods that can lower cholesterol, just like oatmeal, to support your heart health ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

The American Heart Association and Dietary Guidelines ... which are protective plant compounds,” says Ward. Below is a list of Mediterranean diet-approved foods and how they can benefit your ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...