The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To keep the heart at its healthiest best, it's important to watch what you eat and keep your weight under check.

For individuals managing high cholesterol, finding heart-healthy meal options at fast-food chains can seem like a daunting ...

Bummed out about the climate crisis? Back hurts like hell? Haven’t slept a full night in weeks? We don’t have all the answers ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

It is known that excess sugar can lead to chronic inflammation in the heart and blood vessels while processed meats that have ...

Sugary Diet at Greater Risk of Cardiovascular Disease and Diabetes in Later Life Sep. 13, 2024 — Babies born to pregnant women with obesity are more likely to develop heart problems and diabetes ...

Fast food isn't considered healthy, but some of the sodium counts at your favorite chains will undoubtedly shock you. Read on ...

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...

Although the Mixed Berry Greek Yogurt Bowl may provide more calories than some need in a sitting, it provides a great amount ...

By being aware of the silent signs of a heart problem and taking proactive steps to reduce your risk, you can protect your ...

These are the most unhealthy fast-food hamburgers in the U.S. ranked, according to a study. Nutritionists explain the ...