Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.

Medically reviewed by Laura Campedelli, DPT A lump on your hand or wrist is likely benign (not harmful). A bump that feels ...

since it lies in the middle of the forearm and the wrist), to pass from the forearm to the hand. This passageway lies on the carpal bones and is roofed by a strong ligament, the flexor retinaculum.

Hand surgery can restore function, mobility, and appearance so the patient can get back to their daily activities. Here are ...

This can reduce numbness, tingling and pain." Certified hand therapist Brenda Cummings says, "Wrist braces for carpal tunnel work by keeping your wrist in a neutral position to alleviate pressure ...

Carpal Tunnel Syndrome (CTS) is a neurological disorder caused by median nerve compression in the wrist, leading to symptoms ...

Repeated hand and wrist movements. They can cause the membranes around the tendons to swell (tenosynovitis). Broken wrist bones, dislocated bones, new bone growth from healing bones, or bone spurs.