Are you unknowingly sabotaging your health as you age? Discover the 15 foods seniors should avoid to prevent dangerous ...

Water retention can be difficult to resolve. But the right diet can help you. Start consuming these diuretic foods. Water ...

The fall season produce is full of delicious and hearty fruits and vegetables such as butternut squash, sweet potato, pumpkin ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

As a reminder, tomatoes are a fruit, not a vegetable Cooked or raw, tomatoes have been a staple in American ... This article discusses tomato's nutrition facts, health benefits, types, and more. One ...

Asparagus is a nutritious option loaded with health benefits, whether cooked or raw. But eating raw asparagus may not be ...

To add a little extra oomph to the carrots while still preserving their crisp, raw texture, try quick-pickling them in ... butter and make your own soft cheese from whole milk and lemon juice. But ...

Effortlessly prepared in just 10 minutes, this recipe for Carrot Raisin Salad combines freshly grated carrots with plump ...

A dietitian shares five autumn fruits and vegetables that are not only delicious but also pack a powerful nutritional punch.

Sugar, whether naturally occurring or added, is a huge part of most of our diets. Despite this, there may be some things you ...

This celebrity chef and restaurateur managed to shed 30 lbs with intermittent fasting and hardcore workouts. Learn more about Guy Fieri’s weight loss journey.

PLAN AHEAD: Save enough chicken, potato salad and cake for Monday. Take it easy and enjoy the leftover Chicken and Potato Salad. Add some deli coleslaw on the side along with whole-grain rolls. For ...