While no foods can directly trigger weight loss during sleep, making certain dietary choices can help optimise metabolism and ...

The timing of protein intake is a topic of much discussion in the fitness industry. One common query is if it is advantageous ...

What you eat is essential in dieting, but when you eat can also play a part in helping you achieve your fitness goals. For instance, protein is an important macronutrient for building muscle.

Muscle building and recovery are the result of protein. Athletes must help repair muscle fibers after intense workouts and ...

If you get hungry at night, try drinking a shake with casein protein powder about half an hour to an hour before bed. The protein takes about seven hours to digest fully, so you’ll feel full and ...