The timing of protein intake is a topic of much discussion in the fitness industry. One common query is if it is advantageous ...

"Go for casein protein shake before bed, which gets digested slowly," says the expert. Nighttime is the time when the body does most of its recovery. "Consuming protein shake before bed can ensure ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

Sleep expert Sammy Margo has explained how one key food provides the right ingredients for getting to sleep, and staying ...

What you eat is essential in dieting, but when you eat can also play a part in helping you achieve your fitness goals. For instance, protein is an important macronutrient for building muscle.

If you get hungry at night, try drinking a shake with casein protein powder about half an hour to an hour before bed. The protein takes about seven hours to digest fully, so you’ll feel full and ...

Muscle building and recovery are the result of protein. Athletes must help repair muscle fibers after intense workouts and ...