This simple recipe uses full fat kefir to boost ... This delicious bedtime smoothie uses casein, a slower-digesting milk protein, to keep you fueled while you catch some Zzz’s.

Top benefits of supplementing with casein protein powder include supplementing a vegetarian diet, healthy snacking and building muscle. You can also have a healthy snack alternative or meal ...

On the cell surface there also reportedly exists the protein Tdh2, which in the experiments displayed properties as strong as that of Fba1 and comparable to that of casein, a commercial emulsifier ...