“Casein protein is a complete protein ... Amati points to Zoe’s viral recipe (see recipe section below) for cottage cheese ...

This simple recipe uses full fat kefir to boost ... This delicious bedtime smoothie uses casein, a slower-digesting milk protein, to keep you fueled while you catch some Zzz’s.

Top benefits of supplementing with casein protein powder include supplementing a vegetarian diet, healthy snacking and building muscle. You can also have a healthy snack alternative or meal ...