Another cause of recurrent night cramps is sitting idle for an extended period, such as while working at a desk. This physical inactivity when a person has not stretched their muscles for a while may ...

Nocturnal leg cramps can occur in all ages ... Thyroid disease and diabetes can also cause cramps, so if they are persistent, you should see your doctor for a check-up. That said, in most people ...

LOWER back pain is something I get asked about all the time. It is common, yet naturally many people worry or want a scan to find out the root cause. But often reassuringly, most cases resolve ...

Both can be signs of peripheral artery disease, or PAD, a serious blood-flow issue with implications for the heart. In this ...

By staying hydrated, increasing magnesium and potassium intake, stretching, and using warm compresses, you can effectively ...

Gently Stretch the Affected Muscle: If you have a cramp in your leg, for example, try straightening your leg and pulling your ...

A YOUNG woman claims her “skin fell off” after an old hot water bottle burst over her legs and vagina. Yazmin Hardy says her ...

This agonising condition, which is characterised by the twisting and tightening of the muscles to the point of almost turning the leg in on itself ... deficiency can cause cramp, unless you ...

These ten practical tips will help ease your foot cramps at night: stretch before bed, drink plenty of water, take warm baths ...

According to experts from Mayo Clinic, over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB, others) or ...

I’ve got endometriosis and PCOS (a strong intro before so much as a hello, but here we are), so I know how many “cures” people with painful periods will try. Some methods, like heat pads ...