Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Bad sleep hygiene or lifestyle habits, such as not sticking to the same bedtime, or drinking alcohol to help you fall asleep, ...

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

“In those with uteruses, insomnia is especially common during menopause when hormones can fluctuate wildly. In order to minimise the hormonal causes of insomnia, HRT can be a good solution for ...

In our fast-paced, technologically driven world, insomnia has become a common ailment, affecting millions globally.

It is important to point out that sleep-related GER causes insomnia. Patients may not realize that GER is contributing to their insomnia. Similarly, when patients complain of their insomnia ...

Claim 5: Sugar in your sleep is called insomnia. Dr. Dey A. Ballav, General Physician at AIIMS, New Delhi, said that excessive sugar intake can disturb sleep. "Sugar does not directly cause or ...