Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

We asked two doctors, Dr Chelsea Perry, sleep expert and owner of Sleep Solutions, and Dr Chris Allen, sleep science advisor ...

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...

Serena Williams revealed how she managed to stave off insomnia by becoming obsessed with laundry as the 23-time tennis Grand ...

“In those with uteruses, insomnia is especially common during menopause when hormones can fluctuate wildly. In order to minimise the hormonal causes of insomnia, HRT can be a good solution for ...

Once the drug is discontinued, rebound insomnia may occur, but this is transient and does not necessarily require treatment resumption. Relapses may also occur if the causes of insomnia persist.

Insomnia is one of the most common sleep disorders, with the Centers for Disease Control and Prevention reporting that as many as one in two adults experience short-term bouts, while one in 10 may ...

It is important to point out that sleep-related GER causes insomnia. Patients may not realize that GER is contributing to their insomnia. Similarly, when patients complain of their insomnia ...