Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

In retrospect, I realize that the sleeping pills didn't take away the root cause of my insomnia, which is arguably the most important factor. Now, I go through phases. Sometimes I'm blessed with a ...

In our fast-paced, technologically driven world, insomnia has become a common ailment, affecting millions globally.

Sleep is commonly thought of as a basic underpinning for good health, just like healthy nutrition and regular exercise. But millions of people worldwide live with insomnia, a widespread sleep ...

Exercise can also relieve stress, another major cause of insomnia. Hunt says you shouldn't exercise less than three hours before bedtime because exercise has an alerting effect. It also raises ...

When insomnia did not resolve after the first instruction session, patients were offered the opportunity to use hypnosis to gain insight into the cause. Results: Younger children were more likely ...