From yoga to body scans, check out these somatic exercises to try with your kids, straight from the experts. Picture this: ...

Have a look at our easy ways to get you and your kids moving. Yoga for you and the kids Yoga is great to try as a family, you don't need a big space or much equipment. There are many different ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

This is a comprehensive guide to the application of cognitive-behavioural therapy (CBT) throughout adult psychiatry. Case histories are used to illustrate the application as well as the theory ...

such as exercises to observe and recognize their thought patterns, and apply the skills they learn to real situations in their life. Why does CBT work? Created with Sketch. CBT programs tend to be ...

Download free CBeebies games and story apps for kids and find out how they can help your child learn while having fun. CBeebies apps are available to download for free and are designed for big ...

Robert Melillo's book Disconnected Kids, which introduces the ... Combining cognitive exercises with proven therapies like CBT ensures teens receive comprehensive support tailored to their needs.

This Alphabet Exercises Workout is a fun and creative way for your kids to learn about spelling and get more physical ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

CBT stands for compulsory basic training and that just about sums it up; it’s a mandatory minimum standard of riding you have to prove you can meet in order to be allowed out unsupervised on the ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› by Ellen Lee and Wirecutter Staff Many 9-year-olds can take on grown-up ...