As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

A WIRRAL hospital has started hosting 'chair discos' as a way to exercise. Arrowe Park Hospital has introduced this new activity as a part of the Trust's falls awareness campaign. The aim is to ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Strength and Flexibility Training: Exercises like chair yoga, stretching, and light weight lifting can help seniors maintain flexibility and muscle strength, which are critical for balance and ...

Falls are a leading cause of injury-related deaths and hospitalizations among the Utah elderly population. According to the ...

After giving birth, I've been left incontinent – so the Core to Floor treatment method was something I *had* to try ...

Whether to enjoy a mini chair massage, sample healthy eats, or get free screenings, giveaways and information, this year’s ...

“We need to work together to chart our path forward, and this needs both unity and perseverance. Our commitment to sustaining ...

A youth advocacy group for safer online practices is pushing for tougher restrictions on social media after a House committee ...