SOUTH BEND — RiverBend Cancer Services Wellness House, 3516 E. Jefferson Blvd., will offer the following “Living Well with Cancer” classes. All classes are free and open to cancer patients, survivors, ...
But if none of that is your thing there is a five-minute chair yoga routine you can do in lieu of that. Chair yoga gives options of flexibility and mobility while seated, which can be useful when ...
Shane checks out a chair yoga class, one of the many offerings at the Optum Community Centers. You can find more information about Optum Community Centers at https ...
such as needing to sit in a chair during your workout. Because of the complexity of certain yoga poses, consider taking a class in which an instructor can teach you the proper way to practice them.
Registration is recommended, but not required. A registered yoga teacher from Yoga Lee Studio will be teaching a chair yoga class at 4 p.m. Friday, Sept. 27, and Tuesday, Oct. 1. Classes will be held ...