Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to improve flexibility and relieve stress.

If you’re not ready for yoga on a floor mat, many traditional poses have been adapted for a chair. Chair yoga is becoming a popular exercise for people over 65. Working out with resistance bands, ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

Suzanne Ware, a Coronado resident since 1971 —except for a three-year interruption in Virginia Beach— is a woman for all ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Stanford Medicine-led research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half.

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...