With a variety of chair yoga classes in and outside of The Villages, the opportunity to reap the benefits is rarely out of ...

Chair yoga is a fantastic option for those looking to exercise in a comfortable and accessible way, enhancing flexibility and ...

But if none of that is your thing there is a five-minute chair yoga routine you can do in lieu of that. Chair yoga gives options of flexibility and mobility while seated, which can be useful when ...

Seniors across the world's borough are invited to get active at the Queens Public Library, Mitchell Linden branch.

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

I’ve been PCMag’s home entertainment expert for over 10 years, covering both TVs and everything you might want to connect to them. I’ve reviewed more than a thousand different consumer ...

Founded in 1695, Morden College is a charity dedicated to providing older people in need with a home for life, including the provision of residential and nursing care. Residents live on the Grade ...

Is yoga really for everyone? How could you possibly stretch and twist into postures, if like us, you groan when you try to get up out of a chair? Chris Taylor, from Nottingham, has been teaching yoga ...

I've been reviewing gaming chairs for years, and the overall best gaming chairs you can buy provide a place to sink into for hours of gaming without fatigue or pain. Amping up ergonomics with the ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

James has been writing about technology for years but has loved it since the early 90s. While his main areas of expertise are maker tools -- 3D printers, vinyl cutters, paper printers, and laser ...