A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

All you need is a chair, a mat and some determination.(iStock) With demanding schedules, adding yoga to your routine might feel like just another task. But there are ways you can incorporate yoga ...

The International Day of Older Persons is observed on 1 October each year, so we like to acknowledge the date with Te Wiki ...

Suzanne Ware, a Coronado resident since 1971 —except for a three-year interruption in Virginia Beach— is a woman for all ...

Wyndham City is gearing up to celebrate the Wyndham Seniors Festival (1-31 October) with a series of free and low-cost ...

There are, however, plenty of safe, interesting, and fun bone-building Pilates modifications. A chair is a perfect prop for helping you get down to the ground or supporting your balance when standing.

That equals or exceeds the effectiveness of many incontinence meds FRIDAY, Sept. 20, 2024 (HealthDay News) -- Millions of ...

The session will run at the Salvation Army in King Street from 10.45am.

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

With the simple addition of a colorful, modern accent chair, you can spice up any living space. These chairs can add interest ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Doctors and Doulas: Partnering to ...

Low-impact yoga and exercise can help older women manage urinary incontinence by strengthening pelvic muscles, improving ...