chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one foot or ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Suzanne Ware, a Coronado resident since 1971 —except for a three-year interruption in Virginia Beach— is a woman for all ...

Your local senior center could be a resource for finding ... a regular mat class for freely moving students and a chair yoga class for less mobile students,“ said Donna Brown, a retiree in ...

BLUEWATER – Seniors in Bluewater may soon be able to access more recreational and leisure programs. The municipality is ...

To include or update items in the weekly Senior News list, email information to [email protected] or [email protected]. The deadline is noon Wednesday for inclusion in that week’s list.

Attention chair yoga enthusiasts! Mark your calendars for a delightful gathering on Friday, October 4th. Join us for Post-Chair Yoga Brown Bag Bites from 11:00 a.m. to 12:00 p.m. on ...

The Healthy Aging Yoga Series continues to be offered in person at the Pagosa Senior Center on Mondays from 2:30pm – 3:30pm and will be structured by therapeutic yoga tools and techniques with chair ...

The International Day of Older Persons is observed on 1 October each year, so we like to acknowledge the date with Te Wiki ...

Right in the heart of Elliot Lake at 126 Ontario Street, Uniting Movement and Yoga Studio is making waves in the community ...

FOOD SALE: Homemade cheese/potato pierogi, meatballs (large), cabbage rolls for sale at the Polish Community Centre, 126 ...