Crystals, much like chakras, resonate with specific energies. They attract certain outcomes, helping you set powerful ...

Adi Mudra is a potent yogic practice promoting well-being through grounding, concentration, stress relief, digestive health, and energy balance. "Benefits of Chin Mudra: This mudra can help ...

In Mudra Kayakalpa, I energise 45 marma points and seven chakras to balance energies, address ailments, and rejuvenate tissues, especially focusing on the 30 marma points in the face ...

Bringing these energy centers back to balance would help relieve these symptoms. Read more about the 7 chakras and how to unblock them. Some Eastern spiritual traditions believe that aligning or ...

As yoga enthusiasts across the country celebrate Yoga Awareness Month in September, it's difficult to ignore how much the ...

But at the end of the day, I could immediately connect it with this chakra concept. Now I had a tool: “Okay, I need to do these yoga poses and I need to meditate like this to come out of that and ...

Elevate your right leg while balancing on your left ... Attain equilibrium and bring hands together in Pranam Mudra at the ...

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