A cherry is the fruit of many plants of the genus Prunus, and is a fleshy drupe (stone fruit). Commercial cherries are obtained from cultivars of several species, such as the sweet Prunus avium ...

these cherry varieties can be a tasty way to add nutritional value to your routine. How many cherries should you eat a day? There’s no specific number of cherries you should eat in a day.

A study in the Journal of the International Society of Sports Nutrition published in 2010 looked at pain reduction after long-distance running. Participants who drank a tart cherry drink twice ...