Chia seeds are small in size, but big on health benefits! From adding a unique gel-like twist to an after-meal dessert or ...

Chia seeds, despite their small size ... For those looking to diversify their protein sources or reduce meat consumption, ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Great animal-based proteins to look for in soup include chicken, fish, bison, turkey, or lean ground beef, Cooper says. All ...

She has a master's degree in mass communication and media studies. Adding chia seeds to your water is a sneaky way to boost your fiber intake and hydration levels. These small, white and black ...

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

Blend avocado, frozen berries, banana, yogurt, and fresh fruits. Top with granola, chia seeds, and fruits in a bowl. Spread ...

Does Heinz’s theory that baked beans are best kept upside down apply to all tinned foods? I put five popular cans to the test ...

What are some vegetarian sources of amino acids? Nuts, brown rice, beans, chia seeds, green peas, and oats are high in amino acids, but they don’t contain all nine essential amino acids (called ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Chia seeds are also a source of heart-healthy ... popular in the U.S. Warm up corn tortillas and top them with refried beans and a fried egg. Sprinkle on salsa, queso fresco, and a garnish of ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...