By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Chia seeds are small in size, but big on health benefits! From adding a unique gel-like twist to an after-meal dessert or ...

"Each person is unique and what works for one might not work for all," warned dietican Dawn Menning.

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

A University of Cincinnati biologist said chia was an important food source for the ancient Aztecs. He will discuss the ...

Chia seeds don't look like much, and they aren't very useful until you soak them. In fact, unsoaked chia seeds can actually ...

Despite the high fiber content of chia seeds, combining them with other high-fiber foods, such as beans or some vegetables, ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Explore the key differences between chia seeds and sabja seeds to find out which super seed reigns supreme for your health ...

Soaking chia seeds and cucumber in water overnight provides numerous health benefits. It enhances hydration and creates a ...

As the weather changes, boosting immunity becomes crucial. Drinking Amla Chia Seed Water can enhance metabolism and digestive ...