If you're dairy-intolerant, coconut milk and cream are an excellent alternative to cows' milk in some cooked dishes (provided you like its quite strong coconut flavour).
Spiced chia pudding is becoming everyone’s favourite, packed with plant-based protein, fibre, and healthy fats. Top it with whatever you like - pistachios, berries, chocolate chips or maple syrup.
This pudding is is a delicious way to start the day, and can also be enjoyed as a snack or healthy dessert. Image credit: B-well Vanilla Rose Chia Pudding is a sophisticated and nutritious treat ...