Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

Looking to keep things simple and healthy? This balanced meal plan recipe will help you fuel your day with wholesome ing ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

From soaking chia seeds to garnishing pudding, check out the strawberry chia seeds pudding recipe for weight loss.

When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...

Omega-3 fatty acids in chia seeds help reduce inflammation and heart disease risk factors. Regular consumption has been shown to lower "bad" LDL cholesterol a ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Apple and chia seeds are rich in antioxidants, which boost heart health. They are also rich in fibre, help in weight ...

Explore the differences between flaxseeds and chia seeds, from nutrition to flavor, and learn which seed best fits your needs ...

Mango (peeled and cut into small pieces), Gond Katira or badam pisin (soaked in water over night), Strawberry and pineapple crush , Chia seeds -.(soaked in water for 2 hours), Mint leaves ...

Soaking chia seeds and cucumber in water overnight provides numerous health benefits. It enhances hydration and creates a ...