Discover how chia seeds can enhance your digestive health, protect your heart, boost your energy, and aid in weight loss, ...

They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium.

Chia seeds don't look like much, and they aren't very useful until you soak them. In fact, unsoaked chia seeds can actually ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Chia seeds have recently gained popularity online as a go-to ingredient for improving gut health, with many turning to this tiny superfood for its apparent digestive benefits. One of the most ...

Muhlstein shares her list of six “healthy” items to cut out or cut back on if you’re trying to lose weight — granola, nut butters, sourdough bread, avocado, pesto and chia seed pudding.

Despite the high fiber content of chia seeds, combining them with other high-fiber foods, such as beans or some vegetables, ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could crunch on. But if you can only add one of these seeds to your ...