One of the most popular, healthy and easy-to-make breakfast options is chia seeds. They are a great source of important nutrients, including calcium, magnesium and phosphorus, as well as fibre, ...

Sprinkle fresh apple slices with cinnamon for a naturally sweet, crunchy snack with a warming spice kick. Freeze banana ...

There’s something about the rich, spiced flavors of eggnog that instantly brings holiday cheer. Whether you’re hosting a festive gathering or simply looking for a quick and delicious treat, Eggnog ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

Explore the key differences between chia seeds and sabja seeds to find out which super seed reigns supreme for your health ...

Chia seeds don't look like much, and they aren't very useful until you soak them. In fact, unsoaked chia seeds can actually ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Many people we know have converted to eating chia seeds puddings for desserts at night, definitely a healthier option. How to consume basil seeds or tukh malanga Easily available in Pakistan ...

Roasted flax seeds make for a good choice that can be added to smoothies and even can be added in desserts to enhance the nutritional value of the dish. To make the perfect salad with chia seeds ...

She has a master's degree in mass communication and media studies. Adding chia seeds to your water is a sneaky way to boost your fiber intake and hydration levels. These small, white and black ...