Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

In patients with type 2 diabetes, consuming 15 grams per 1000 calories of chia ... with a sudden increase in chia seed intake. In one case report, the ingestion of 1 tablespoon of dry chia seeds ...

Just mix 1-2 tablespoons of chia seeds with a glass of water. Let them soak for about 10-15 minutes until they expand and create a gel-like consistency. This drink not only hydrates you but also ...

Combining chia seeds and coconut water creates a nutrient-packed tonic rich in omega-3 fatty acids, electrolytes, fiber, and ...

Just 1 tablespoon of chia seeds gives you 5 grams of fiber and 3 grams of protein, as well as magnesium, iron, calcium, potassium, and omega-3s, and has just 60 calories. We feel that the best way ...

1. Chia Seed Water Chia seed water is a gel-like beverage. Soak one tablespoon of chia seeds in water for 10 minutes or more, based on your preference. You can also flavor it with different herbs ...

Chia seed water has the potential to help with digestion, high cholesterol, high blood pressure, inflammation, and more. Creating it is as simple as putting 1-2 tablespoons of chia seeds into a ...

Explore the key differences between chia seeds and sabja seeds to find out which super seed reigns supreme for your health ...

Chia Seed Clove tea is an easy-to-make, nutrient-rich beverage that aids weight loss and improves overall health. By infusing cloves in warm water and adding soaked chia seeds, the tea offers ...

Luckily, you'll get a big boost of fiber from both chia seeds and flaxseeds. A full 2 tablespoon serving of flaxseeds provides 6 grams of fiber while the same amount of chia seeds packs almost ...