Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Discover how chia seeds can enhance your digestive health, protect your heart, boost your energy, and aid in weight loss, ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium.

Some people drink water containing chia seeds every day to lose weight. Even though chia seeds have benefits, drinking them ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Omega-3 fatty acids in chia seeds help reduce inflammation and heart disease risk factors. Regular consumption has been shown to lower "bad" LDL cholesterol a ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

When it comes to protein content, these two seeds are quite similar, but chia seeds have a slight advantage: A standard serving of flaxseeds (2 tablespoons) provides 4 grams of protein while the ...