Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

When it comes to protein content, these two seeds are quite similar, but chia seeds have a slight advantage: A standard serving of flaxseeds (2 tablespoons) provides 4 grams of protein while the ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

Protein is another important nutrient for weight loss as it helps build and repair tissues, supports muscle growth, and promotes satiety. Chia seeds have a higher protein content compared to basil ...

They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium.

Omega-3 fatty acids in chia seeds help reduce inflammation and heart disease risk factors. Regular consumption has been shown to lower "bad" LDL cholesterol a ...

Some people drink water containing chia seeds every day to lose weight. Even though chia seeds have benefits, drinking them ...

Explore the key differences between chia seeds and sabja seeds to find out which super seed reigns supreme for your health ...

Apple and chia seeds are rich in antioxidants, which boost heart health. They are also rich in fibre, help in weight management and aids in digestion. Tap to read the high-protein apple chia seed ...