Aromatic, spiced chai is one of the world's most celebrated classic teas. A delicious combination of warming spices and black ...

When dry chia seeds combine with the liquid, they swell up and become gelatinous to form the “pudding.” (Just like when ...

From soaking chia seeds to garnishing pudding, check out the strawberry chia seeds pudding recipe for weight loss.

Satisfy sweet cravings with low-sugar options by choosing natural, healthier alternatives that balance sweetness with ...

Chia seeds combined with milk provide a nutritious boost of fiber, protein, omega-3 fatty acids, and essential minerals. This mix aids digestion, heart health, and bone strength. Moderation is ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

1 1/2 Cups Coconut milk 1/2 cup Chia seeds 1-2 tbsp Maple syrup 1 tsp Vanilla extract To a mixing bowl add dairy free milk, chia seeds, maple syrup (to taste), and vanilla. 2. Whisk to combine. 3.

Chia seed pudding: Soak the seeds in milk or a milk alternative. This has similar nutritional benefits and is more palatable for some people than chia seeds on their own. Chia seed jam ...

Sprinkle fresh apple slices with cinnamon for a naturally sweet, crunchy snack with a warming spice kick. Freeze banana ...

Put the mango flesh, yoghurt, milk, agave nectar and ground cardamom (if using) in a blender and blitz until completely smooth. Pour the mixture into a bowl and stir in the chia seeds. Cover and ...

The base of the pudding is chia seeds, a superfood known for their high fibre, omega-3 fatty acids, and protein content. When soaked in liquid, these tiny seeds expand, creating a rich ...