Discover how chia seeds can enhance your digestive health, protect your heart, boost your energy, and aid in weight loss, ...

Here are eight favorite overnight chia seed oatmeal recipes from registered dietitians and nutrition experts. This chia seed ...

These chia seed recipes are perfect for digestive and heart health thanks to healthy fats and inflammation reduction. To learn more about the benefits and uses of chia seeds, keep reading.

From soaking chia seeds to garnishing pudding, check out the strawberry chia seeds pudding recipe for weight loss.

Omega-3 fatty acids in chia seeds help reduce inflammation and heart disease risk factors. Regular consumption has been shown to lower "bad" LDL cholesterol a ...

When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

Chia seeds don't look like much, and they aren't very useful until you soak them. In fact, unsoaked chia seeds can actually ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

Incorporating chia seeds into your diet is not only easy but also incredibly tasty. Here are 10 delectable recipes that showcase the versatility and healthfulness of chia seeds. Classic Chia ...

Soaking chia seeds and cucumber in water overnight provides numerous health benefits. It enhances hydration and creates a ...