This information is taken from the National Institutes of Health (NIH). Chia seeds are rich in omega-3, which boosts metabolism and helps in weight loss.
This simple drink can be a beneficial addition ... and are said to aid weight loss when added to a balanced diet. Benefits of chia seeds Rich in nutrients: Chia seeds are rich in fiber, protein ...
How to use chia seeds and flax seeds for weight loss? How to eat chia seeds and flax seeds for weight loss? Flax and chia seeds contain all the ingredients that make them unique and popular ...