Chia seeds don't look like much, and they aren't very useful until you soak them. In fact, unsoaked chia seeds can actually ...

Some people drink water containing chia seeds every day to lose weight. Even though chia seeds have benefits, drinking them ...

Combining chia seeds and coconut water creates a nutrient-packed tonic rich in omega-3 fatty acids, electrolytes, fiber, and ...

To avoid this, always soak chia seeds before eating and keep your portions in check. Yes, you read that right! Chia seeds are not only good for weight loss, they can lead to excessive weight gain ...

Chia seeds have recently gained popularity online as a go-to ingredient for improving gut health, with many turning to this tiny superfood for its apparent digestive benefits. One of the most ...

And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could crunch on. But if you can only add one of these seeds to your ...

A University of Cincinnati biologist said chia was an important food source for the ancient Aztecs. He will discuss the ...

Chia seeds combined with milk provide a nutritious boost of fiber, protein, omega-3 fatty acids, and essential minerals. This mix aids digestion, heart health, and bone strength. Moderation is ...

These small, white and black seeds are also packed with nutrients like calcium and iron. Chia seed water is incredibly easy to make -- it's as easy as brewing a cup of tea. Before you make a cup ...

Jeera or cumin and chia seeds are more than just flavourful spices and have tons of nutritional benefits that are great for our skin and hair. (Image Credits: Instagram) Jeera or cumin is one of ...